Moxabustion Explained

Tai Chi Is Fabulous!

Tumeric!

9 Turmeric Benefits You Need to Know: The Power of Kitchen Gold (Plus Recipes!)

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Fibromyalgia And Acupuncture

Prevention Is Worth A Pound Of Cure

Happy 2016!

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Happy New Year! Happy new beginnings! To everyone who  supported the practice, asked questions because they wanted to know more about traditional Asian medicine, got acupuncture, took their Chinese herbal formula, told someone about acupuncture, practiced their qi gong or tai chi, tried to implement something new into their health routine or faithfully visited the blog (a sincere thanks here because I know with the practice getting so busy the blog entries are more haphazard) here is a sincere

THANK YOU!

and see you next year!

 

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Happy Solstice!

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Happy solstice! If you’re in the northern hemisphere-

Reflect, take the inward journey, nest, hibernate, eat bolstering foods (root veggies are always a great option) keep warm, enjoy a comfortable solitude, cultivate that inner wonderful quiet.

If you’re in the southern hemisphere-

Get out there and get your yang on! Play, grow, expand yourself (as in life experiences), eat light, delicious foods, stretch your fingers up to the sun, travel and try new things!

 

An Excellent Resource For All Things Acupuncture

Don’t Forget About Fabulous Qi Gong!

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Spirulina

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Smoothie of the day: peppermint tea, coconut milk, almond milk, bananas, spinach, spirulina. #raw #vegan

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Bet you’ve always been curious to know more about this superfood! In fact, did you know that the correct pronunciation makes this food rhyme with Carolina? As in- Nothing could be finer than a glass of spirulina in the morning?

Did you know that spirulina has the highest protein content of any natural food? It contains over 500% more protein than tofu, higher than 300% more protein than fish or beef.

And that’s just a start! Check out other benefits here.