Ever think about how stress affects you in immediate, measurable ways? What do your feelings, thoughts, behaviors and physical signs look like if you are experiencing stress? What do they look like if you put yourself into a peaceful state of mind?
Take a moment to mentally review what things look like when you plug yourself into this diagram. Do you have a mental anti-stress toolbox? What does it look like? How many and how various are your anti-stress tools?
What does your serenity toolbox look like? What tools do you have in it?
Let us know how you maintain a more calm, peaceful state of mind in the comments section. Maybe your tools can help others!