The Top 10 Foods Of Fiber

LES FIBRES DE PSYLLIUM by jacquietowers29
LES FIBRES DE PSYLLIUM, a photo by jacquietowers29 on Flickr.

1. Psyllium, ground 700g/cup
2. Flaxseed, ground 30g/cup
3. Almonds 28g/cup
4. Beans 19g/cup
5. Oat bran 15g/cup
6. Raspberries 8g/cup
7. Sweet potato 8g/cup
8. Pumpkin seeds 5g/cup
9. Apple 4g/cup
10. Grapefruit 4g/cup

More about fabulous fiber later!

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