Walk walk

Walk walk by simonGman
Walk walk, a photo by simonGman on Flickr.


What can make you lose around 4lbs of weight a month, without changing your eating habits, if you do it about an hour a day?



Walking uses up about 100 calories for every mile you walk (not saunter!). Walking benefits your heart, builds bone density and lowers the possibility of diabetes. Because it’s low-impact, it’s an activity most people can do for their lifetime and as a BIG bonus it will add about 5 years to your lifespan!

5 YEARS?!?!? Who could say no to that?