Happy New Year-

Make 2014 your healthiest year yet!

Focusing On Calm

Winter by John_Bln
Winter, a photo by John_Bln on Flickr.

Feeling holi-dazed? Looking for an app for meditation? Check out this link to a free app to help with your take-anywhere meditation practice:


Prevention Is Worth A Pound Of Cure

Car accident by Boston Public Library
Car accident, a photo by Boston Public Library on Flickr.

Safe health doesn’t happen by accident!

Learning In Japan

kiiko7kiiko5kiiko4kiiko3kiikoKiiko Matsumoto Sensei and Tsuyoshi Shimamura Sensei and Matsumoto Sensei in Osaka, Japan teaching Master Nagano’s style of acupuncture.