Keeping Your Wrists Healthy


How are your wrists lately? Do you use a computer and/or a mouse daily? Do you do something repetitive with your hands daily? Chances are your wrists would be happy to have a little preventative attention. Check out this simple, do-anywhere exercise to encourage wrist health.

And remember the common sense rule: if in doubt leave it out; don’t do it if it causes you any pain!

Have fun!