We haven’t had a post about food for a long time and today I was craving a good cup of black tea and it made me think, “Am I doing anything good for myself if I do have a cup of tea?” So let’s take a look at whether having a cup of tea does anything for you health-wise.
In fact, tea does have some wonderful health properties. Besides being a mild stimulant, tea also helps to fight against cancer and works to maintain a healthy heart and circulatory system. It is known to be high in vitamins E and K. It has protective phenolic compounds and is chock full of powerful antioxidants as well as trace minerals and tannin.
Iced tea counts too so go enjoy some tea today!
And just for fun, find out some interesting tea facts