New Mom Soups

PV+SquareMama Tong Soups

Today’s post is a link to a wonderful site listing Eastern medicine soup recipes to boost the health of brand new moms or anyone wanting some healthy soup.

Check out this most excellent site here




Henry Zbyszynski



Did you know that lobster is low in fat and calories and lower in cholesterol than lean ground beef and the skinless white meat of chicken or turkey?


Did you know also that lobster meat is high in Omega 3 fatty acids, amino acids, potassium, magnesium, vitamins B12, B6, B3 (Niacin), B2, calcium, phosphorus, iron, zinc, and vitamin A?

Have you ever tried it? If not, put it on your to-do list. If you aren’t vegan or vegetarian it’s definitely worth the try!


Researching Myrrh

538513474_e818f2676eBilly Williams

Did you know that there are literally hundreds of herbs that make up the Chinese medicine materia medica? Myrrh is just one of our herbs.

Interested in learning more about the history of myrrh as medicine? Check out what someone from my alma mater is learning about myrrh here.