lobster

 

by

Henry Zbyszynski

 

 

Did you know that lobster is low in fat and calories and lower in cholesterol than lean ground beef and the skinless white meat of chicken or turkey?

 

Did you know also that lobster meat is high in Omega 3 fatty acids, amino acids, potassium, magnesium, vitamins B12, B6, B3 (Niacin), B2, calcium, phosphorus, iron, zinc, and vitamin A?

Have you ever tried it? If not, put it on your to-do list. If you aren’t vegan or vegetarian it’s definitely worth the try!