Focusing On The Dantien

4811876940_78bedab684By Ze’ve Barkan

Let’s all breathe into our lower dantien. Don’t know what, or where, your lower dantien is? Check out Wikipedia’s explanation here.

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Magnesium Is Your Friend

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by fdecomite

Did you know that approximately 80% of Americans are magnesium deficient? Drinking excessive amounts of alcohol and experiencing high levels of emotional stress are two of the ways we lose it. If you are experiencing:

Increased perspiration and/or body odor,

Muscle cramps,

Arthritis, stones in the gallbladder or kidneys or bursitis,

Insomnia,

Anxiety

Urinary frequency or

Constipation

it may be a sign of a magnesium deficiency. Find out more with your family health care practitioner.