Focusing On The Dantien

4811876940_78bedab684By Ze’ve Barkan

Let’s all breathe into our lower dantien. Don’t know what, or where, your lower dantien is? Check out Wikipedia’s explanation here.

Magnesium Is Your Friend


by fdecomite

Did you know that approximately 80% of Americans are magnesium deficient? Drinking excessive amounts of alcohol and experiencing high levels of emotional stress are two of the ways we lose it. If you are experiencing:

Increased perspiration and/or body odor,

Muscle cramps,

Arthritis, stones in the gallbladder or kidneys or bursitis,



Urinary frequency or


it may be a sign of a magnesium deficiency. Find out more with your family health care practitioner.