Healing A Cut

Paper Cut / Healing by pestarke
Paper Cut / Healing, a photo by pestarke on Flickr.

Check out the steps of healing a cut here:


Step 1, Step 2, Step 3 Of Balanced Health, It’s As Easy As SRP

Primary by Cameron Booth
Primary, a photo by Cameron Booth on Flickr.

When you go to see your acupuncturist chances are you’re thinking: I just want my _____ to be better. The blank can be anything out of balance about your health. As an example, let’s use a very common chief concern: lower back pain.

While a patient is thinking of his or her pain, the acupuncturist is thinking: What’s behind this person’s pain? What led to this in the first place and how can we make sure that it doesn’t happen again or lead to worse things? No matter what your chief concern may be, the acupuncturist is thinking in terms of the three steps to balanced health.

The 3 steps are as follows:

Step 1
Symptom Alleviation
The first step is to get rid of the lower back pain.

Step 2
Restorative Care
Restorative care addresses the reason why lower back pain manifested in the first place. Not completing this step could mean the back pain returns.

Step 3
Protective Care
At this step the acupuncturist and patient are changing the focus of treatment away from being reactive to proactive. Instead of fixing ill health, treatment focus becomes supporting good health. At times this means maintenance office visits but for many it means implementing new habits of good health.

At every stage the acupuncturist’s tools are the same but hopefully the goal of treatment changes.

Simply alleviating pain is not the complete process to balanced health. The next time you visit your acupuncturist, ask them what the SRP is for you.

The East And West Of Things

Recently, I was reminiscing about my teacher Dr. Cao. There are many reasons to love and admire him but one day he said something that made me admire him just a smidge more. He told a group of us that America was perfectly situated halfway between the East and the West (Asia and Europe) and therefore received (and made use of) the ideas of both. I LOVED this observation for all sorts of reasons! One result of this phenomenon that most often sticks in my mind is how it positively impacts Americans and the variety of health care they can choose.

As acupuncturists we are selling a service: the traditional Asian medicine idea and way of health care/ good health maintenance. Where does this idea/way come from? And why does it often differ from what Western, allopathic medicine “sells”?

Both medicines are the on-going results of two very different “thinking systems”. It is often said that Western medicine’s thinking system is based upon the philosophy of Rene Descartes. In this system the body is viewed mechanically: a human is like a car. Just as there are different parts in a car, there are different parts to the human body therefore different kinds of doctors treat the different systems. For example, a psychologist addresses the mind part of a person, an oncologist is concerned if there is cancer in the body and so on. Divide, specify and specialize are the wonderful tools of Western medicine. In contrast, Eastern medicine, in this case traditional Asian medicine, takes on the endless fascinating puzzle of the human condition from the opposite direction: all things in the body are connected and so all are treated when one thing is treated. Traditional Asian medicine’s thinking system is based upon Taoism. Taoism sees the body more as a garden where each organism’s good health is dependent upon all the other garden dwellers’ good health. Confusing right? Well, a very practical way of explaining this often comes up in discussions with patients. When something happens to a patient (whatever their chief concern is: a car accident or depression or GI issues to name a few) it can happen to (start in) the physical body or it can be something emotional or both. Once something starts however, it often grows to include other areas.The thinking system of traditional Asian medicine organizes things in such a way that when acupuncturists treat, the treatment addresses both the physical and emotional aspects of a chief concern.

Ultimately, what does this mean for the person purchasing healthcare? Choice! And the best of both worlds! There are times when one or the other type of medicine is a no-brainer choice: if you have a big, bleeding wound don’t see your acupuncturist first. See them after you are stitched up and need help with healing. Conversely, if you have lower back pain consider acupuncture before surgery when appropriate.

Isn’t choice good?

Medical Abbreviations= Huh?

9781572227002 by QuickStudy / BarCharts
9781572227002, a photo by QuickStudy / BarCharts on Flickr.

Have you ever been given a referral or a prescription, whether from your TCM (traditional Chinese medicine) practitioner or your Western medicine practitioner, that looks like it was written in a secret code? Medical abbreviations are used to increase efficiency but can sometimes be confusing. It’s good to know what your practitioners are recommending to help you. Here is a list of commonly used medical abbreviations to help you decode your prescriptions.

aa- of each
ac- after meals
ad- up to
ad lib- use freely
admov- apply
agit- stir, shake
aq- water
ATC- around the clock

bid- twice daily
BM- bowel movement

cap- capsule
cf- with food
cib- food
comp- compound
crm- cream
CST- continue same treatment

dil- dilute
div- divide

emuls- emulsion
elix- elixir

gtt- drop

h- hour
hs- at bedtime

lin- liniment

opd- once per day

pc- after meals
po- orally
prn- as needed

q- each, every
qid- four times daily
qs- a quantity sufficient

sl- sublingually
sob- shortness of breath
sol- solution
stat- immediately

tab- tablet
tid- three times daily
tinct- tincture

u.d.- as directed

The “Emily Post” of Coughing

Everyone who’s anyone is coughing like this……..


Click on “Watch Video”