Magnesium Is Your Friend


by fdecomite

Did you know that approximately 80% of Americans are magnesium deficient? Drinking excessive amounts of alcohol and experiencing high levels of emotional stress are two of the ways we lose it. If you are experiencing:

Increased perspiration and/or body odor,

Muscle cramps,

Arthritis, stones in the gallbladder or kidneys or bursitis,



Urinary frequency or


it may be a sign of a magnesium deficiency. Find out more with your family health care practitioner.