Thank You Veterens…

American Flag by mrsdkrebs
American Flag, a photo by mrsdkrebs on Flickr.

“In health there is freedom. Health is the first of all liberties.”

Henri Frederic Amiel

A Healthy Quote

Buddha@Hong Kong by hk_traveller
Buddha@Hong Kong, a photo by hk_traveller on Flickr.

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”


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Movement exercise by photoprodigy
Movement exercise, a photo by photoprodigy on Flickr.

Quote taken from Qi Gong class:

Life is dictated by movement.

In what ways are you moving?

Cultivate Contentment

Tissues - 012/365 by Jason Webber
Tissues – 012/365, a photo by Jason Webber on Flickr.

A sad soul can kill you quicker than a germ. ~John Steinbeck

The Best Kind Of Gold

Fall is EVERYWHERE; get outside and soak it up. That’s the prescription for the weekend. And while you’re at it, here’s something Hippocrates once said:

“It is more important to know what sort of person has a disease than to know what sort of disease a person has.”

Choose The Stairs!

A person’s health can be judged by which he or she takes two at a time-

pills or stairs.

-Joan Welsh

From An Acorn…

acorn 188/365 by linaloo1
acorn 188/365, a photo by linaloo1 on Flickr.

“To wish to be well is a part of becoming well.”

Seneca quote (Roman philosopher, mid-1st century AD)