Today’s post was to be about choosing three things tomorrow to do to make or maintain better health. So by all means do it! Tomorrow I’m going to: drink a glass of room-temperature water as soon as I wake up. I will push myself a little harder on my daily morning walk, maybe turning it into an uphill jalk (a little bit of jogging while walking). And thirdly, I will incorporate some skull-shining breathing into my day. I thought to tie this request into our change of seasons somehow so I was looking for a good chrysanthemum picture to represent fall and ran into this picture of chrysanthemum tea.
Did you know that drinking wild chrysanthemum tea is excellent for your eyes? Try it for sore eyes, dry eyes or diminished eyesight. And it’s fun to watch the flowers “re-bloom” from their dried state.
Aren’t they pretty? Call the office to find out more about skull shining breathing if you’re interested!